Vive Dumbbell Exercise Poster – Home Gym Workout for Upper, Lower, Full Body – Laminated Bodyweight Chart for Back, Arm, Core and Legs – Free Weight Building Guide for Men, Women, Elderly (30″ x 17″)

$8.99 (as of May 20, 2020, 1:05 am)

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FULL BODY DUMBBELL WORKOUT: Easy to follow, the Vive dumbbell workout poster contains 40 individual exercises in five categories of movement, including a comprehensive total body workout. The free weight workout poster provides illustrated exercises to make the most of your allotted workout time, whether your goal is to gain strength and muscle tone, build stamina or improve overall fitness.
40 ILLUSTRATED EXERCISES: With clear, full-color images, the Vive workout poster displays the proper starting and ending positions with directional arrows for following through to promote good form with free weights.